You can gain control of your life by making positive changes to your behavior patterns, so your behaviors support your goals.
Follow this process to adopt a new behavior:
- Write a list of the positive
benefits you'll receive
- Just decide that you're going to
do it. Making a decision is the first step to accomplishment. Until
that point, you're really just wishing.
- Make the new behavior as enjoyable
as possible.The more agreeable the new task is to you, the
more likely you are to do it.
- Control your thoughts.Focus
on how much you’ll enjoy the outcomes of the new behavior. Avoid
negative thoughts or expectations.
- Reward yourself whenever you
succeed in performing the new behavior
- Each day, measure your progress in adopting the new behavior. This will help solidify the behavior. Some changes may take some time, but the results will be worth your perseverance.
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